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Seafood Gumbo
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Rating: 4.2/5 (35 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 20 - Change
Nutritional Facts
Servings Per Recipe: 20
Amount Per Serving
Calories 186
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 100mg
33%
Sodium 1247mg
52%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
6%
Sugars 3g
Protein 16g
Vitamin A  73%Vitamin C  40%
Calcium  11%Iron  18%
Potassium  15%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Seafood Gumbo

Date Added: March 28, 2012
A quick-to-fix soup with all the spark of the New Orleans classic. Serve over rice for a fast, Cajun-inspired meal.

Ingredients:

3 cups Onions diced
2 cups Bell Peppers diced green
6 Tomatoes diced
1 cup Tomato puree
1 1/2 teaspoons Thyme Leaves
1 1/2 Cloves Of Garlic minced
4 Bay Leaves
1/2 teaspoon Salt
1/2 teaspoon Pepper freshly ground
1 1/2 lbs Okra chopped
2 quarts Seafood Stock
2 lbs Shrimp cook, peel, devein
24 Oysters freshly shucked
1 lb Crab shells removed
2 tablespoons File Powder
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Directions:

1. Combine onions, peppers, tomatoes, and tomato puree in a heavy 8 quart pot or Dutch oven.

2. Cook on medium heat for 10 minutes, stirring occasionally.

3. Add thyme, garlic, bay leaves, salt, and pepper, blend well, and simmer for 10 minutes.

4. Add okra.

5. When okra is bright in color and is cooked but still crisp, add stock.

6. Bring to a rapid, rolling boil, then lower heat.

7. Add shrimp, oysters, and crab meat and simmer for 15 minutes longer.

8. Combine file powder with 1 cup of the soup.

9. Remove gumbo from heat and stir in the file-soup mixture.

10. Correct seasoning to taste.

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Dietary Notes:
This recipe is high in Vitamin A with 73% of your daily recommended intake per serving. This recipe is high in Vitamin C with 40% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Shellfish, Bell Pepper, Tomato, Garlic, Shrimp, Onion allergies.
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