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Seafood Quiche
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Rating: 3.9/5 (15 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 883
% Daily Value**
Total Fat 65g
100%
Saturated Fat 37g
57%
Unsaturated Fat 4g
Cholesterol 400mg
133%
Sodium 1251mg
52%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Sugars 6g
Protein 44g
Vitamin A  38%Vitamin C  8%
Calcium  79%Iron  17%
Potassium  15%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Seafood Quiche

Date Added: January 11, 2016
This is a quick and easy, yet very elegant, dinner idea. Just add a green salad and French bread for the perfect meal!

Ingredients:

1/2 lb Crab
3 Eggs
1/2 cup Baking Mix
1 1/2 cup Milk
1/4 teaspoon Salt
2 cup Cheddar Cheese Grated Sharp
1 Hot Sauce dash
1/2 cup Butter Melted
1/8 cup Bell Pepper diced Green
1/8 cup Bell Pepper diced Red
1/8 cup Onion diced
1/8 cup Mushroom diced
1/8 cup Celery diced
1 Pie Crust 10-1/2 inch
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Directions:

1. Saute peppers, onions, mushrooms and celery in the melted butter.

2. Lightly beat eggs and combine with baking mix, milk, salt, Tabasco sauce and cheese.

3. Add shrimp or crab meat to mixture along with vegetables.

4. Pour into a prepared pie shell and bake in a preheated 350 F oven for 45 minutes.

5. Add an additional 15 minutes if prepared ahead of time.

Comments on Seafood Quiche Recipe:

Posted by a Visitor - October 08, 2010
What is baking mix?
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 38% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Shellfish, Butter, Mushroom, Bell Pepper, Cheese, Celery, Onion allergies.
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