** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Saute peppers, onions, mushrooms and celery in the melted butter.
2. Lightly beat eggs and combine with baking mix, milk, salt, Tabasco sauce and cheese.
3. Add shrimp or crab meat to mixture along with vegetables.
4. Pour into a prepared pie shell and bake in a preheated 350 F oven for 45 minutes.
5. Add an additional 15 minutes if prepared ahead of time.
Comments on Seafood Quiche Recipe:
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Posted by a Visitor - October 08, 2010
What is baking mix?
Dietary Notes:
This recipe is high in Vitamin A with 38% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Shellfish, Butter, Mushroom, Bell Pepper, Cheese, Celery, Onion allergies.
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