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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 203
% Daily Value**
Total Fat 3g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 2329mg
Total Carbohydrate 39g
Dietary Fiber 4g
Sugars 1g
Protein 7g
Vitamin A  49%Vitamin C  7%
Calcium  5%Iron  14%
Potassium  6%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Seasoned Flour

Date Added: July 22, 2009


2 Cups Flour sifted, all-purpose
4 Tablespoons Paprika to taste
1 Tablespoon Celery Salt to taste 1/4 to 1/2 t ?
1/2 Teaspoon Thyme Leaves ;
2 Tablespoons Salt to taste ;
1 Tablespoon Pepper Ground
2 Tablespoons Dry Mustard (2 oz)
1/2 Teaspoon Basil dried, crushed
1/2 Teaspoon Oregano crushed
2 Teaspoons Ginger finely grated
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1. Mix together.

2. Store in an airtight container. Great for coating pork chops, chicken, fish.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-saturated fat with 0.33g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mustard, Celery allergies.
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