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Sesame Kale
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 40
% Daily Value**
Total Fat 2g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 214mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 0g
Protein 2g
Vitamin A  103%Vitamin C  68%
Calcium  6%Iron  4%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sesame Kale

Date Added: April 10, 2020


1 1/4 Teaspoons Sesame Oil see note
2 Teaspoons Light Soy Sauce (optional)
2 Cloves Of Garlic minced (optional)
1 Pound Kale Swiss Chard
1 1/4 Teaspoons Sesame Seeds toasted
2 Tablespoons Chicken Stock low fat, low sodium, plus 2 teaspoons
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1. Wash the kale, but let the water cling to it.

2. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips.

3. In a wok, heat the oil. Add the garlic. Saute for 10 seconds.

4. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts.

5. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper.

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Dietary Notes:
This recipe is low-fat with 2.25g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 103% of your daily recommended intake per serving. This recipe is high in Vitamin C with 68% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Sesame Seeds, Garlic allergies.
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