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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 40

% Daily Value**

Total Fat 2g

Saturated Fat 0g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 214mg

Total Carbohydrate 4g

Dietary Fiber 1g

Sugars 0g

Protein 2g

Vitamin A 103%

Vitamin C 68%

Calcium 6%

Iron 4%

Potassium 5%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sesame Kale

Submitted By: Steve W. - See All My Recipes

Date Added: January 04, 2014

Ingredients:

1 1/4 Teaspoons Sesame Oil see note

2 Teaspoons Light Soy Sauce (optional)

2 Cloves Of Garlic minced (optional)

1 Pound Kale Swiss Chard

1 1/4 Teaspoons Sesame Seeds toasted

2 Tablespoons Chicken Stock low fat, low sodium, plus 2 teaspoons

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Directions:

1. Wash the kale, but let the water cling to it.

2. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips.

3. In a wok, heat the oil. Add the garlic. Saute for 10 seconds.

4. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts.

5. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper.

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Dietary Notes:

This recipe is low-fat with 2.25g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 103% of your daily recommended intake per serving. This recipe is high in Vitamin C with 68% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Sesame Seeds, Garlic allergies.


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