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Sesame Noodles
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Rating: 4.1/5 (57 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 784
% Daily Value**
Total Fat 25g
Saturated Fat 3g
Unsaturated Fat 10g
Cholesterol 0mg
Sodium 1999mg
Total Carbohydrate 114g
Dietary Fiber 13g
Sugars 12g
Protein 28g
Vitamin A  74%Vitamin C  115%
Calcium  26%Iron  53%
Potassium  22%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sesame Noodles

Recipe Tags: Vegetable Recipes

Date Added: October 06, 2015
Whole-wheat grains from a healthy pasta and vitamins in this popular Asian noodle salad.


1 lb Spaghetti whole-wheat
1/2 cup Light Soy Sauce
2 tablespoons Sesame Oil
2 tablespoons Canola Oil
2 tablespoons Lime Juice
1 1/2 teaspoons Cayenne Pepper crushed
1 Scallion , sliced, divided
1/4 cup Fresh Cilantro chopped , divided (optional)
4 cups Snow Peas , trimmed and sliced on the bias
1 Red Bell Pepper , thinly sliced
1/2 cup Sesame Seeds toasted
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1. Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.

2. Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.

3. To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 74% of your daily recommended intake per serving. This recipe is high in Vitamin C with 115% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Bell Pepper, MSG, Sulfites, Peas, Sesame Seeds, Spring Onion, Fructose Malabsorption, Hot Pepper, Cilantro allergies.
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