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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 90 - Change
Nutritional Facts
Servings Per Recipe: 90

Amount Per Serving
Calories 19
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
1%
Unsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 14mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  1%Iron  1%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sesame Snacks

Date Added: June 11, 2009

Ingredients:

1/4 Cup Vegetable Oil vegetable
1/2 Cup Water (you may need more)
1/2 Teaspoon Salt to taste ;
2 Cups All-Purpose Flour sifted
5 Tablespoons Sesame Seeds toasted
1 Egg lightly beaten and
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Directions:

1. Preheat the oven to 325 F.

2. In a food mill or blender, grind the sesame seeds until coarsely broken.

3. A food processor will not effectively grind this small quantity.

4. If preferred, you can leave the seeds whole. In a large bowl or in the food processor, stir together the flour, seeds, and salt.

5. Add the oil and blend until the mixture resembles coarse meal.

6. Blend in enough of the water, a little at a time, to form a dough that will hold together in a cohesive ball.

7. If necessary, add up to 1 additional Tablespoon of water.

8. Divide the dough into 2 equal portions for rolling.

9. On a floured surface or pastry cloth, roll to 1/16 inch thick.

10. With a sharp knife or cookie cutter, cut in desired shapes approximately 2 inches across.

11. Arrange on an ungreased baking sheet. Prick each cracker in 2 or 3 places with the tines of a fork.

12. Brush the tops lightly with the egg mixture.

13. Bake for 20 to 25 minutes, or until the crackers are light to medium brown.

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Dietary Notes:
This Sesame Snacks recipe is low-sodium with 14.08mg per serving, low-fat with 0.94g per serving, low-saturated fat with 0.38g per serving, low-cholesterol with 2.96mg per serving and low-calorie with 19.33 per serving

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Nutritional
Facts
Snapshot:
Fat
1g
1%
Calories
19
1%
Cholesterol
mg
1%
$15.15 Grocery Cost
$0.17 Cost Per Serving
Total Recipe Cost: $15.15
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