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Shamrock Smoothie
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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Irish
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 122
% Daily Value**
Total Fat 1g
1%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 35mg
1%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
6%
Sugars 10g
Protein 2g
Vitamin A  1%Vitamin C  47%
Calcium  7%Iron  0%
Potassium  12%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Shamrock Smoothie

Recipe Tags: Smoothie Recipes

Date Added: November 28, 2017
Delicious non-alcoholic St. Patty's Day treat!

Ingredients:

1 Ripe Banana , peeled and cut into chunks
1 cup Ice cubes
3/4 cup Apple Juice
1/4 cup Plain Yogurt
1/2 teaspoon Vanilla
1/4 teaspoon Orange Extract
2 Food Coloring 3 drops Green
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Directions:

1. Place banana, ice cubes, apple juice, yogurt, extracts and food coloring in blender or food processor.

2. Blend until smooth and frothy. Pour into glasses.

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Dietary Notes:
This recipe is low-sodium with 34.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 2mg per serving

This recipe is high in Vitamin C with 47% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Food Color, Fructose Malabsorption, Oranges, Apple allergies.
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