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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 237 % Daily Value** Total Fat 11g
17%
Cholesterol 301mg
100%
Sodium 1411mg
59%
Total Carbohydrate 6g
2%
Protein 28g
Vitamin A 11% Vitamin C 0%
Potassium 16% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Sheepshead Timbales
Date Added: July 22, 2009
Ingredients:
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Directions:
1. Beat the eggs slightly; add the salt, pepper and milk and mix well.2. Add the fish and mix. Fill well-greased custard cups or timbale-molds 2/3 full.3. Set in a pan of hot water and bake in a SLOW OVEN (300 degrees F) for about 1 hour, or until a knife inserted in the center comes out clean.4. Run a knife around the the edge of the timbale and turn out on a hot platter.5. Fill the center of the platter with any of the following sauces: pimiento, creole, white, curry or tomato.6. NOTE: Timbales may be varied by substituting green peas or finely chopped carrots or other vegetable for 1/2 the fish.
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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Fish, Iodine allergies.
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