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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Hungarian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 120
% Daily Value**
Total Fat 4g
7%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 161mg
54%
Sodium 503mg
21%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
2%
Sugars 2g
Protein 14g
Vitamin A  8%Vitamin C  20%
Calcium  10%Iron  8%
Potassium  6%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Shrimp Provenal

Recipe Tags: Shrimp Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Dry White Wine
1/8 Teaspoon Cayenne Pepper (1/2 tsp if you like
1/4 Pound Tomato Sauce (#303)
1 Clove Of Garlic crushed (optional)
1 Tablespoon Olive Oil or lard
2 Tablespoons Shallots chopped
1 Tablespoon Fresh Parsley chopped
1/2 Tomato peeled and coarsely chopped
1 Pound Shrimp shelled, deveined and boiled 5 minutes until they just turn pink
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Directions:

1. In a large skillet over medium heat, heat the oil.

2. Saute the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste.

3. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes.

4. Stir in the shrimp and wine. Continue to cook 5 minutes.

5. Remove from the heat and transfer to a serving platter.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving

This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Tomato, Sulfites, Garlic, Shrimp, Hot Pepper, Olive Oil allergies.
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