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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 3 - Change
Nutritional Facts
Servings Per Recipe: 3
Amount Per Serving
Calories 2605
% Daily Value**
Total Fat 104g
160%
Saturated Fat 50g
77%
Unsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 2346mg
98%
Total Carbohydrate 368g
123%
Dietary Fiber 38g
152%
Sugars 95g
Protein 63g
Vitamin A  0%Vitamin C  3%
Calcium  19%Iron  109%
Potassium  45%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Simple Granola

Date Added: June 11, 2009

Ingredients:

1 Cup Vegetable Oil vegetable
6 Cups Oats * see note
1 Cup Honey Or Maple Syrup
2 Cups Whole Wheat Flour unsifted
1/2 Cup Water (you may need more)
1 Tablespoon Salt to taste ;
2 Teaspoons Vanilla (up to 5)
1 Cup Coconut flaked or shredded
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Directions:

1. Mix the wet ingredients and blend well.

2. Toss the dry ingredients together, add to the wet mixture and toss to coat.

3. Spread out on two greased cookie sheets and bake 1 hour or until dry and golden.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Natural Sweeteners, Fructose Malabsorption allergies.
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