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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 406
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 54mg
2%
Total Carbohydrate 96g
32%
Dietary Fiber 2g
6%
Sugars 95g
Protein 6g
Vitamin A  3%Vitamin C  133%
Calcium  19%Iron  8%
Potassium  30%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Singapore Smoothie

Recipe Tags: Smoothie Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Cup Plain Yogurt Beaten With A
1 Tablespoon Honey Or Maple Syrup
6 Ice
1 1/2 Cups Pineapple Juice Chilled
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Directions:

1. Combine in blender on high speed until well blended.

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Dietary Notes:
This recipe is very low-sodium with 53.5mg per serving, low-fat with 1g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 3.5mg per serving

This recipe is high in Vitamin C with 133% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Pineapple, Natural Sweeteners, Fructose Malabsorption allergies.
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