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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 212
% Daily Value**
Total Fat 10g
15%
Saturated Fat 4g
6%
Unsaturated Fat 0g
Cholesterol 47mg
16%
Sodium 613mg
26%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
17%
Sugars 3g
Protein 18g
Vitamin A  6%Vitamin C  21%
Calcium  4%Iron  16%
Potassium  14%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Slow Cooked Chili

Recipe Tags: Chili Recipes

Date Added: June 11, 2009

Ingredients:

2 Cans Tomato Sauce (#303)
1 Teaspoon Pepper Ground
2 Cans Kidney Beans (21 oz)
2 Pounds Ground Beef extra lean
2 Onions chopped (up to 4)
2 Teaspoons Salt optional
2 Cloves Of Garlic minced
1 Green Bell Pepper chopped
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Directions:

1. In a skillet, brown beef, drain.

2. Transfer to a slow cooker. Add the next 9 ingredients.

3. Cover and cook on low for 8-10 hours or on high 4-4 1/2 hours.

4. Garnish individual servings with cheese if desired.

5. 1 serving = 1 cup Prepared with extra lean meat and without cheese.

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Dietary Notes:
This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, Tomato, Garlic, Beef, Onion allergies.
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