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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 29
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 197mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 0g
Vitamin A  4%Vitamin C  18%
Calcium  1%Iron  2%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Smooth Jalapeno Salsa

Recipe Tags: Salsa Recipes

Date Added: July 17, 2009

Ingredients:

1 Tablespoon Vegetable Oil 45 Ml
1/2 Onion chopped
2 Cloves Of Garlic crushed
1 Tomato peeled &
1/2 Teaspoon Salt optional
6 Jalapeno Peppers stemmed &
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Directions:

1. In skillet heat oil over medium heat.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-cholesterol with 0mg per serving and low-calorie with 29 per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Onion allergies.
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