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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 274
% Daily Value**
Total Fat 27g
42%
Saturated Fat 15g
22%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
13%
Sugars 1g
Protein 2g
Vitamin A  8%Vitamin C  37%
Calcium  8%Iron  4%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Smothered Okra

Date Added: June 11, 2009

Ingredients:

1 Cup Vegetable Oil vegetable
3 Cloves Of Garlic minced (up to 4)
2 Onions chopped (up to 4)
1 Bell Pepper chopped
2 Quarts Okra cut in cross pieces
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Directions:

1. If possible use large black iron pot.

2. Brown onion, okra and bell pepper in oil. Reduce fire to low heat; add garlic.

3. Allow to cook until okra gets very dark and is no longer ropey.

4. Stir often. Remove from heat and drain excess oil.

5. Reheat and serve as a vegetable. Stewed or canned tomatoes may be added for variety.

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Dietary Notes:
This recipe is low-sodium with 8.13mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 37% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Garlic, Onion allergies.
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