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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chilean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 77
% Daily Value**
Total Fat 3g
4%
Saturated Fat 2g
2%
Unsaturated Fat 0g
Cholesterol 8mg
3%
Sodium 43mg
2%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
5%
Sugars 5g
Protein 2g
Vitamin A  1%Vitamin C  36%
Calcium  3%Iron  2%
Potassium  8%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sopa De Melon Escribe (Cantaloupe Soup)

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Cup Half And Half
1 Cup Potato cooked, peeled &
3 Cups Cantaloupes peeled &
1/4 Cup Dry Sherry or shao hsing Chinese wine
1 Pinch Salt ; (optional)
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Directions:

1. Place the half and half, potato, and cantaloupe in the blender.

2. Blend to a smooth puree. Stir in sherry. Season to taste.

3. Serve chilled. If desired, garnish with a sprinkle of nutmeg or a lime slice.

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Dietary Notes:
This recipe is very low-sodium with 43.17mg per serving, low-fat with 2.5g per serving and low-cholesterol with 7.5mg per serving

This recipe is high in Vitamin C with 36% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Sulfites, Alcohol allergies.
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