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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 120
% Daily Value**
Total Fat 2g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
7%
Sugars 11g
Protein 1g
Vitamin A  278%Vitamin C  19%
Calcium  5%Iron  4%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sort of Sephardic Sweet Potatoes and Squash

Recipe Tags: Potato Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Vegetable Oil may be doubled
1 Teaspoon Ground Cinnamon for garnish
2 Tablespoons Brown Sugar light
1 Pound Butternut Squash or acorn squash
1 Pound Sweet Potato or yams
1/4 Cup Dried Cranberry or cherries
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Directions:

1. Preheat oven to 375F Peel the squash.

2. Peel the sweet potatoes or yams. Then carefully cut both the sweet potatoes and squash into 1-inch cubes.

3. Place most of the oil in the casserole. Add the sweet potatoes and bake, covered with aluminum foil, about 20 minutes.

4. Take out the hot dish from the oven and carefully remove the foil.

5. Add the squash and the cranberries or cherries.

6. Sprinkle the sugar and cinnamon on top and dribble with the remaining oil.

7. Bake uncovered at 375F for 30-35 minutes, or until well browned.

8. Serve over roast chicken or pot roast. Serves 6.

9. Variation: If your family likes onions, add one, sauteed in the oil until soft, to the sweet potatoes before baking.

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Dietary Notes:
This recipe is low-sodium with 28.5mg per serving, low-fat with 2.33g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 278% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Sulfites, Natural Sweeteners allergies.
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