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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Chilean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 280
% Daily Value**
Total Fat 25g
Saturated Fat 4g
Unsaturated Fat 3g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 17g
Dietary Fiber 12g
Sugars 2g
Protein 4g
Vitamin A  9%Vitamin C  49%
Calcium  3%Iron  7%
Potassium  26%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Southwest Guacamole

Date Added: July 09, 2009


1/4 Cup Lime Juice freshly squeezed
1/2 Teaspoon Salt to taste ;
4 Cloves Of Garlic Finely Chopped
5 Avocados Ripe, Peel &
1 Cup Tomato Chopped, 1 Medium
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1. Mash avocados in a medium bowl until slightly lumpy.

2. Stir in remaining ingredients. Cover and refrigerate 1 hour.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 49% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Garlic, Avocado, Fructose Malabsorption allergies.
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