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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 104
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
9%
Sugars 13g
Protein 3g
Vitamin A  15%Vitamin C  35%
Calcium  3%Iron  12%
Potassium  13%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spaghetti Sauce (1 Point)

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Vegetable Oil 45 Ml
2 Cloves Of Garlic chopped (up to 3)
1 Onion chopped
28 Ounces Canned Tomatoes (Italian or plum), mashed or pureed
1 Cup Water or broth
1/4 Cup Tomato Paste 8 oz.
1 Tablespoon Dried Parsley OR... Fresh parsley, chopped
1 Teaspoon Salt plus more for sprinkl ing
1/2 Teaspoon Dried Oregano rubbed
1/2 Teaspoon Dried Thyme Leaves ;
1/2 Teaspoon Dried Basil
1/4 Teaspoon Ground Cloves (optional)
1/4 Teaspoon Pepper freshly ground to taste
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Directions:

1. Heat oil in a heavy saucepan.

2. Saute garlic and onion 3 minutes or until limp.

3. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well.

4. Bring to a boil, reduce heat and simmer, stirring occasionally, 1 hour or until sauce in reduced by a quarter.

Comments on Spaghetti Sauce (1 Point) Recipe:

Posted by a Visitor - February 02, 2010
Based on the nutritional facts label, a Weight Watchers points calculator says that this is 2 points per serving.
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Dietary Notes:
This recipe is low-fat with 1.67g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 35% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Onion allergies.
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