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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Californian
     Serving Size: 3 - Change
Nutritional Facts
Servings Per Recipe: 3

Amount Per Serving
Calories 619
% Daily Value**
Total Fat 34g
52%
Saturated Fat 9g
14%
Unsaturated Fat 3g
Cholesterol 24mg
8%
Sodium 46mg
2%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Sugars 2g
Protein 18g
Vitamin A  25%Vitamin C  23%
Calcium  27%Iron  17%
Potassium  8%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spaghetti with Olive Oil, Green Onion, and Garlic

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Flakes Red Pepper or to test
1/2 Pound Spaghetti (2 1/2 T) (2 1/2 T) (2 1/2 T)
1 Tablespoon Butter Or Vegetable, 3 Tbl
1/2 Cup Parmesan Cheese freshly grated
1/3 Cup Olive Oil or lard
2 Tablespoons Garlic chopped
2 Tablespoons Parsley fresh, chopped
5 Green Onions diced in 1/2"
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Directions:

1. tablespoon salt.

2. Add the spaghetti, cook to the al dente stage.

3. Place 1 tablespoon butter in a mixing bowl, and place it near the sink.

4. Heat the olive oil in a heavy skillet. When hot add the green onions and red pepper flakes.

5. As soon as the onions have softened, add the garlic.

6. Cook only until the garlic begins to turn golden.

7. Remove from heat at once. (This process should take no more than 5 minutes.

8. If the pasta is cooked before the onions and garlic are ready, add a cup of cold water to the pasta to stop it's cooking, and remove from the heat).

9. Ladle 2 tablespoons of pasta-cooking water into the mixing bowl with the butter.

10. Drain the pasta in a colander and immediately dump it into the mixing bowl.

11. Toss to coat with the butter, then add the oil and onion/garlic mixture.

12. Toss again. Add the cheese and toss. Salt and pepper to taste, add the parsley, then toss once again.

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Dietary Notes:
This Spaghetti with Olive Oil, Green Onion, and Garlic recipe is very low-sodium with 46mg per serving

This Spaghetti with Olive Oil, Green Onion, and Garlic recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This Spaghetti with Olive Oil, Green Onion, and Garlic recipe is high in Vitamin C with 23% of your daily recommended intake per serving. This Spaghetti with Olive Oil, Green Onion, and Garlic recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
34g
52%
Calories
619
31%
Cholesterol
mg
8%
$26.69 Grocery Cost
$8.90 Cost Per Serving
Total Recipe Cost: $26.69
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