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Spanish Omelette
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: French
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 4433
% Daily Value**
Total Fat 474g
Saturated Fat 73g
Unsaturated Fat 51g
Cholesterol 1794mg
Sodium 604mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 4g
Protein 53g
Vitamin A  41%Vitamin C  2%
Calcium  23%Iron  56%
Potassium  17%Vitamin E  220%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spanish Omelette

Date Added: March 06, 2021


2 Cups Olive Oil or lard
1 1/8 Kilograms Potatoes peeled and sliced
3 Onions peeled and sliced
8 Eggs large,just whites
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1. In a frying pan, warm the oil and add the onion and the potatoes.

2. Allow to cook over a low heat until poached.

3. Drain and save the olive oil. In a bowl, mix the drained potatoes and onions together with the eggs and salt.

4. In a tortilla frying pan, add a small amount of hot oil and return the mixture to the pan.

5. Working with a spatula, give the omelet an oval form.

6. Midway through, turn the omelet over and finish cooking over a low heat.

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Dietary Notes:
This recipe is high in Vitamin A with 41% of your daily recommended intake per serving. This recipe is high in Vitamin E with 220% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Potato, Onion, Olive Oil allergies.
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