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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 222
% Daily Value**
Total Fat 6g
9%
Saturated Fat 4g
5%
Unsaturated Fat 0g
Cholesterol 14mg
5%
Sodium 43mg
2%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
17%
Sugars 35g
Protein 2g
Vitamin A  7%Vitamin C  249%
Calcium  5%Iron  5%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spiced Pineapple

Date Added: July 22, 2009

Ingredients:

2 Pineapples green tops intact
1/4 Cup Orange Juice chicken stock or low-sodium chicken stock
40 Grams Butter melted (up to 1)
2 Tablespoons Brown Sugar divided
1 Teaspoon Cinnamon stick
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Directions:

1. Peel and slice pineapples, and remove the cores using an apple corer.

2. Place slices into a non-metalic dish. Combine the remaining ingredients and pour over the pineapple.

3. Cover and refrigerate for 1 hour, longer if possible.

4. Barbecue or pan fry the pineapple slices over a moderate heat for 3-4 minutes or until pineapple slices are heated through.

5. Serve pineapple slices immediately with ice cream and garnished with shredded orange rind.

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Dietary Notes:
This recipe is very low-sodium with 43mg per serving and low-cholesterol with 14.33mg per serving

This recipe is high in Vitamin C with 249% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Butter, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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