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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 222

% Daily Value**

Total Fat 6g

Saturated Fat 4g

Unsaturated Fat 0g

Cholesterol 14mg

Sodium 43mg

Total Carbohydrate 45g

15%

Dietary Fiber 4g

17%

Sugars 35g

Protein 2g

Vitamin A 7%

Vitamin C 249%

Calcium 5%

Iron 5%

Potassium 10%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spiced Pineapple

Submitted By: Steve W. - See All My Recipes

Date Added: July 22, 2009

Ingredients:

2 Pineapples green tops intact

1/4 Cup Orange Juice chicken stock or low-sodium chicken stock

40 Grams Butter melted (up to 1)

2 Tablespoons Brown Sugar divided

1 Teaspoon Cinnamon stick

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Directions:

1. Peel and slice pineapples, and remove the cores using an apple corer.

2. Place slices into a non-metalic dish. Combine the remaining ingredients and pour over the pineapple.

3. Cover and refrigerate for 1 hour, longer if possible.

4. Barbecue or pan fry the pineapple slices over a moderate heat for 3-4 minutes or until pineapple slices are heated through.

5. Serve pineapple slices immediately with ice cream and garnished with shredded orange rind.

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Dietary Notes:

This recipe is very low-sodium with 43mg per serving and low-cholesterol with 14.33mg per serving

This recipe is high in Vitamin C with 249% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Pineapple, Butter, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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