Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Spicy Beef Tenderloin
Have you made Spicy Beef Tenderloin?
Upload a Picture Now
Photo Attribute: davegammon

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 370
% Daily Value**
Total Fat 16g
25%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 90mg
30%
Sodium 961mg
40%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
10%
Sugars 14g
Protein 34g
Vitamin A  1%Vitamin C  21%
Calcium  8%Iron  15%
Potassium  21%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spicy Beef Tenderloin

Date Added: January 04, 2014
This is a very simple and easy receipe. The receipe will be liked by Childrens of all ages, young & Teenagers. Take a non stick skillet warm it and add one tablespoon of liver oil under a medium heat. To the same ass onions and one-half teaspoon of salt for taste. Cover the Skillter and cook by stirring its occasionally until the onions become soft and very tender, say for about 20minutes exactly. Now stir in the balsamic vinegar and sugar and reduce the head and keep the mixture warm aside. Take a small bowl and mix the thyme and pepper together with the remaining teaspoon of salt. Rub the mixture evenly over the four steak portions and heat the left out tablespoon of olive oil over medium or high heat. Let the steaks become well browned say about 5minutes perside in a medium rare steak. Now spicy beef Tenderloin is ready to serve.

Ingredients:

1 Pound Beef Tenderloin trimmed and cut into 4 portions
2 Tablespoons Olive Oil (divided)
4 Vidalia Onions halved, then sliced large
1 1/2 Teaspoons Salt (divided)
2 Tablespoons Balsamic Vinegar (optional)
1 Teaspoon Sugar
1 1/2 Teaspoons Dried Thyme Leaves ; crushed
2 Teaspoons Pepper coarsely ground
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. In a large non-stick skillet, warm one tablespoon of the olive oil over medium heat.

2. Add the onions and one-half teaspoon of the salt.

3. Cover the skillet and cook, stirring occasionally, until the onions are soft and very tender, about 20 minutes.

4. Stir in the balsamic vinegar and sugar. Reduce the heat and keep the mixture warm.

5. In a small bowl, mix the thyme and pepper together with the remaining teaspoon of salt.

6. Rub the mixture evenly over the four steak portions.

7. In a heavy skillet, heat the remaining tablespoon of olive oil over medium-high heat.

8. Sear the steaks until well browned, about 5 minutes per side for a medium-rare steak.

Comments on Spicy Beef Tenderloin Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Beef, Vinegar, Onion, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer