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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 214
% Daily Value**
Total Fat 13g
21%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 422mg
18%
Total Carbohydrate 19g
6%
Dietary Fiber 6g
25%
Sugars 3g
Protein 6g
Vitamin A  26%Vitamin C  79%
Calcium  4%Iron  10%
Potassium  14%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spicy Black Beans With Tomatoes and Onions

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Butter (1 1/2 Lbs.)
2 Tablespoons Olive Oil EVOO
1 Onion chopped
2 teaspoons Garlic minced or pressed
1 Green Bell Pepper seeded
1 Red Bell Pepper seeded
2 Cups Black Beans cooked
1/2 Teaspoon Salt ; (optional)
6 Plum Tomatoes peeled
2 Tablespoons Olive Oil use a good grade
1/4 Cup Cilantro freshly chopped
1/4 Teaspoon Cayenne Pepper ground
5 Parsley for garnish
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Directions:

1. In a large saute pan, heat the butter and olive oil over medium heat.

2. Add the onion, garlic, and green and red peppers, and saute 4-6 minutes, until onions are translucent and vegetables are tender.

3. Add the black beans and salt to taste. Add tomatoes and olive oil.

4. Let cook another 5 minutes, until hot throughout.

5. Add cilantro and mix well. Add cayenne pepper to taste and serve hot, garnished with sprigs of parsley.

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Dietary Notes:
This recipe is low-cholesterol with 10.17mg per serving

This recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This recipe is high in Vitamin C with 79% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Butter, Bell Pepper, Tomato, Garlic, Hot Pepper, Cilantro, Onion, Olive Oil allergies.
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