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Rating: 5/5 (2 votes cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 221
% Daily Value**
Total Fat 13g
21%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 423mg
18%
Total Carbohydrate 21g
7%
Dietary Fiber 7g
27%
Sugars 4g
Protein 7g
Vitamin A  26%Vitamin C  81%
Calcium  5%Iron  10%
Potassium  14%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spicy Black Beans with Tomatoes, Onions, and Cilantro

Date Added: November 30, 2009

Ingredients:

2 Tablespoons Butter Or Vegetable, 3 Tbl
1/2 Teaspoon Salt to taste ;
1 Onion chopped medium
2 Cups Black Beans cooked
2 Tablespoons Olive Oil or lard
2 teaspoons Garlic minced or pressed
2 Tablespoons Olive Oil EVOO
1 Green Bell Pepper seeded
1 Red Bell Pepper seeded
6 Plum Tomatoes peeled
1/4 Cup Cilantro freshly chopped
1/4 Teaspoon Cayenne Pepper ground
5 Parsley for garnish
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Directions:

1. In a large saute pan, heat the butter and olive oil over medium heat.

2. Add the onion, garlic, and green and red peppers, and saute 4-6 minutes, until onions are translucent and vegetables are tender.

3. Add the black beans and salt to taste. Add tomatoes and olive oil.

4. Let cook another 5 minutes, until hot throughout.

5. Add cilantro and mix well. Add cayenne pepper to taste and serve hot, garnished with sprigs of parsley.

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Dietary Notes:
This Spicy Black Beans with Tomatoes, Onions, and Cilantro recipe is low-cholesterol with 10.17mg per serving

This Spicy Black Beans with Tomatoes, Onions, and Cilantro recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This Spicy Black Beans with Tomatoes, Onions, and Cilantro recipe is high in Vitamin C with 81% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
13g
21%
Calories
221
11%
Cholesterol
mg
3%
$29.96 Grocery Cost
$4.99 Cost Per Serving
Total Recipe Cost: $29.96
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