** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Spicy Black Beans with Tomatoes, Onions, and Cilantro
1. In a large saute pan, heat the butter and olive oil over medium heat.
2. Add the onion, garlic, and green and red peppers, and saute 4-6 minutes, until onions are translucent and vegetables are tender.
3. Add the black beans and salt to taste. Add tomatoes and olive oil.
4. Let cook another 5 minutes, until hot throughout.
5. Add cilantro and mix well. Add cayenne pepper to taste and serve hot, garnished with sprigs of parsley.
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Dietary Notes:
This Spicy Black Beans with Tomatoes, Onions, and Cilantro recipe is low-cholesterol with 10.17mg per serving
This Spicy Black Beans with Tomatoes, Onions, and Cilantro recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This Spicy Black Beans with Tomatoes, Onions, and Cilantro recipe is high in Vitamin C with 81% of your daily recommended intake per serving.