** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Add garlic and onion. Cook gently until tender and fragrant, but do not brown.
3. Add red peppers, and jalapenos. Cook for 5 to 10 minutes.
4. Stir in corn and mix together well. Add stock and bring to a boil.
5. Cook gently for 5 minutes. Stir in spinach and cook for 5 minutes longer, just until wilted.
6. Add pepper, salt, if desired and basil. Taste and adjust seasonings, if necessary.
Comments on Spicy Corn Ragout Recipe:
Adding Comment...
Comment submitted for approval, it will be posted shortly.
Currently No Comments. Be the first to add a comment below!
Dietary Notes:
This recipe is very low-sodium with 70.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving
This recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This recipe is high in Vitamin C with 68% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, MSG, Poultry, Corn, Garlic, Onion allergies.