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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 73
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 71mg
3%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
9%
Sugars 3g
Protein 3g
Vitamin A  34%Vitamin C  68%
Calcium  2%Iron  3%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spicy Corn Ragout

Date Added: June 23, 2009

Ingredients:

1 Red Bell Pepper diced small
1/2 Red Onion diced small
1/4 Teaspoon Pepper Ground
2 Tablespoons Chicken Broth unsaltd
2 Cups Frozen Corn (up to 1)
1 Clove Of Garlic minced
1/3 Cup Fresh Basil chopped
2 Tablespoons Jalapeno Peppers chopped
10 Ounces Spinach trimmed and chopped
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Directions:

1. Heat oil in large, deep skillet or Dutch oven.

2. Add garlic and onion. Cook gently until tender and fragrant, but do not brown.

3. Add red peppers, and jalapenos. Cook for 5 to 10 minutes.

4. Stir in corn and mix together well. Add stock and bring to a boil.

5. Cook gently for 5 minutes. Stir in spinach and cook for 5 minutes longer, just until wilted.

6. Add pepper, salt, if desired and basil. Taste and adjust seasonings, if necessary.

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Dietary Notes:
This recipe is very low-sodium with 70.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This recipe is high in Vitamin C with 68% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, MSG, Poultry, Corn, Garlic, Onion allergies.
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