Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Forum Recipe Key Tour
Spicy Vegetable Noodle Stir Fry
Have you made Spicy Vegetable Noodle Stir Fry?
Upload a Picture Now

Rating: 4.4/5 (8 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 166
% Daily Value**
Total Fat 11g
17%
Saturated Fat 4g
7%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 743mg
31%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 9g
Vitamin A  8%Vitamin C  30%
Calcium  14%Iron  11%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spicy Vegetable Noodle Stir Fry

Date Added: July 12, 2009

Ingredients:

8 oz Tofu 1/2-inch cubes
1/2 cup Chicken Broth
2 teaspoons Cornstarch
2 tablespoons Soy Sauce low-sodium
1 tablespoon Honey
1 teaspoon Sesame Oil
1/2 teaspoon Cayenne Pepper crushed
Chili Oil
2 tablespoons Vegetable Oil
1 lb Fresh Mushrooms mixed
1 tablespoon Fresh Ginger minced
1 tablespoon Garlic minced
1 tablespoon Jalapeno Pepper minced
1/2 Red Bell Pepper sliced
1 dash Broccoli florets only
1 cup Chicken Broth (extra)
Check to Add to My Pantry
Recipe Tools
Share

Directions:

1. Tofu may be regular, firm or extra-firm and should be drained prior to use.

2. Chili oil is usually found in the Chinese food section of grocery stores.

3. Liquid red pepper sauce (Durkee Red Hot, Tabasco, etc) may be used instead of chili sauce.

4. 1. Place tofu cubes on double layer of paper or cloth towel; let drain 20 minutes while you prepare other ingredients.

5. 2. Whisk 1/2 cup broth and cornstarch in medium bowl.

6. Mix in soy sauce, honey, sesame oil and crushed red pepper; set aside.

7. 3. Heat 1 TB oil in wide non-stick skillet or wok over medium-high heat (depending upon pan).

8. Add tofu cubes and stir-fry until golden, about 4 minutes.

9. Transfer to plate using slotted spoon. 4. Add another TB oil to skillet and set over high heat.

10. Chop or slice mushrooms. Add mushrooms and red pepper to pan; stir-fry until mushrooms are just tender.

11. Add ginger, garlic and chili pepper; stir-fry briefly.

12. Remove to tofu platter. 5. Add broccoli florets to skillet and 1/4 cup chicken broth.

13. Let bubble until broccoli just turns bright green.

14. 6. Whisk broth-cornstarch mixture and add to broccoli; bring to a bubble.

15. Dump in reserved tofu mixture and stir-fry, adding more chicken broth if needed to coat even taste and season with more sesame oil, hot chili oil and/or dried red chili peppers.

Comments on Spicy Vegetable Noodle Stir Fry Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Want to post your comment to Twitter?
Sign-in to Twitter Now!		Sign in with Twitter
Dietary Notes:
This Spicy Vegetable Noodle Stir Fry recipe is low-cholesterol with 0mg per serving

This Spicy Vegetable Noodle Stir Fry recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
  MY PANTRY
Match Percentage [?]
0%
You have 0 ingredients
out of 15 in the recipe.
View My Pantry
Your Pantry is Not Saved. [?]
  FOOD PROFILE
Want to remove recipes that contain Food Allergies or Dietary Restrictions?
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Forum - Site Tour
© Recipe Key 2009 - About Us - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Drink and Hunt Scavenger Hunt Bar Crawl
 
Nutritional
Facts
Snapshot:
Fat
11g
17%
Calories
166
8%
Cholesterol
mg
0%
$45.33 Grocery Cost
$11.33 Cost Per Serving
Total Recipe Cost: $45.33
See All of the Weekly Specials your Local Grocery Store. Select your Stores Now