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Spinach Dip
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Rating: 4.0/5 (71 votes cast)

Meal Type: Appetizer
Prep Time: 15 min.
Difficulty: Easy
Cuisine: American
     Serving Size: 16 - Change
Nutritional Facts
Servings Per Recipe: 16
Amount Per Serving
Calories 59
% Daily Value**
Total Fat 5g
8%
Saturated Fat 3g
5%
Unsaturated Fat 0g
Cholesterol 14mg
5%
Sodium 26mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 1g
Vitamin A  12%Vitamin C  3%
Calcium  3%Iron  1%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach Dip

Spinach dip with onions and water chestnuts. Spinach dip with onions and water chestnuts.

Ingredients:

20 oz Fresh Spinach 1 bag
1 Red Onion
6 oz Water Chestnuts 1 can
15 oz Sour Cream
2 oz Vegetable Dip 1 package
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Directions:

1. Chop spinach, red onion and water chestnuts.

2. Combine packet of veggie dip mix and sour cream in a large bowl.

3. Mix in spinach, red onion and water chestnuts.

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Dietary Notes:
This Spinach Dip recipe is low-sodium with 26.06mg per serving and low-cholesterol with 14mg per serving

This Spinach Dip recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
5g
8%
Calories
59
3%
Cholesterol
mg
5%
$23.50 Grocery Cost
$1.47 Cost Per Serving
Total Recipe Cost: $23.50
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