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Spinach Dip
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Rating: 4.0/5 (71 votes cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 16 - Change
Nutritional Facts
Servings Per Recipe: 16

Amount Per Serving
Calories 59
% Daily Value**
Total Fat 5g
Saturated Fat 3g
Unsaturated Fat 0g
Cholesterol 14mg
Sodium 26mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 1g
Vitamin A  12%Vitamin C  3%
Calcium  3%Iron  1%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach Dip

Date Added: November 11, 2016
Spinach dip with onions and water chestnuts. Spinach dip with onions and water chestnuts.


20 oz Fresh Spinach 1 bag
1 Red Onion
6 oz Water Chestnuts 1 can
15 oz Sour Cream
2 oz Vegetable Dip 1 package
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1. Chop spinach, red onion and water chestnuts.

2. Combine packet of veggie dip mix and sour cream in a large bowl.

3. Mix in spinach, red onion and water chestnuts.

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Dietary Notes:
This recipe is low-sodium with 26.06mg per serving and low-cholesterol with 14mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Onion allergies.
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