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Rating: 5.0/5 (3 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 169
% Daily Value**
Total Fat 2g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 38mg
Sodium 50mg
Total Carbohydrate 32g
Dietary Fiber 2g
Sugars 1g
Protein 8g
Vitamin A  138%Vitamin C  6%
Calcium  9%Iron  13%
Potassium  7%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach Garlic Pasta

Recipe Tags: Pasta Recipes

Date Added: November 18, 2012


16 Ounces Angel Hair Pasta (16 ounce)
4 Cloves Of Garlic minced (up to 2)
12 Ounces Frozen Spinach defrosted
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1. A quick and easy dish.

2. Cooked chicken pieces can be added to the skillet with the pasta.

3. Broccoli can be substituted for the spinach. Cook the pasta in a large pot of boiling salted water until al dente.

4. Drain. Heat oil in a large skillet. Add the garlic, and cook for 1 minute.

5. Add the spinach and the cooked pasta. Mix well, and cook for approximately 2 minutes, stirring often.

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Dietary Notes:
This recipe is very low-sodium with 50.25mg per serving, low-fat with 1.5g per serving and low-saturated fat with 0.25g per serving

This recipe is high in Vitamin A with 138% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Garlic allergies.
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