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Spinach Meatballs
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 224
% Daily Value**
Total Fat 14g
21%
Saturated Fat 5g
8%
Unsaturated Fat 1g
Cholesterol 125mg
42%
Sodium 93mg
4%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
2%
Sugars 3g
Protein 20g
Vitamin A  18%Vitamin C  10%
Calcium  4%Iron  14%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach Meatballs

Recipe Tags: Meatball Recipes

Date Added: January 04, 2014

Ingredients:

1 Egg lightly beaten
1 Clove Of Garlic minced
1 Onion Chopped
1 Can Tomato Soup
1 Can Spinach drained
1 Pound Ground Beef (hamburger)
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Directions:

1. Chop onion and garlic; fry in oil until clear.

2. In bowl add drained spinach, ground beef, cheese, egg, salt, pepper, onion and garlic.

3. Mix with hands. Form into small balls. Fry until brown.

4. Remove from skillet. In skillet, using drippings add flour to thicken, then add tomato soup, 1 can milk.

5. Stir until mixed well. Return meatballs to sauce. Simmer for 45-60 minutes.

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Dietary Notes:
This recipe is very low-sodium with 92.75mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Tomato, Garlic, Beef, Onion allergies.
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