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Spinach-Miso Pesto
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 168
% Daily Value**
Total Fat 16g
24%
Saturated Fat 2g
3%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 332mg
14%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
Vitamin A  29%Vitamin C  10%
Calcium  11%Iron  14%
Potassium  8%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach-Miso Pesto

Date Added: February 27, 2018

Ingredients:

3 Tablespoons Olive Oil
1/4 Cup Walnut
1/2 Cup Leaves Basil
12 Ounces Spinach washed & stemmed
2 Tablespoons Miso any variety
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Directions:

1. Toast walnuts in a dry skillet over medium heat, or on a baking sheet at 350F for 3 minutes.

2. Steam spinach until just wilted.

3. When cool enough to handle, remove excess moisture with paper towels or a salad spinner.

4. Blend spinach, walnuts & remaining ingredients in a food processor or blender until the mixture resembles a rough paste.

5. Serve immediately tossed with hot pasta or refrigerate in an air-tight container for up to 1 week.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 29% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Walnuts, Olive Oil allergies.
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