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Rating: 5/5 (1 vote cast)

Meal Type:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 71
% Daily Value**
Total Fat 7g
10%
Saturated Fat 4g
5%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 1g
Vitamin A  31%Vitamin C  19%
Calcium  2%Iron  4%
Potassium  4%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach Saute

Ingredients:

2 Cloves Of Garlic crushed
1 Pound Spinach fresh
1 Tomato peeled and cut in thin wedges
2 Tablespoons Vegetable Oil salad to 3 tb.
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Directions:

1. Wash spinach thoroughly and drain.

2. Saute tomato and garlic in salad oil in a large skillet.

3. Add spinach; cover and cook over low heat 15 minutes, stirring once or twice.

4. Add salt and pepper to taste. Cook, uncovered, 5 to 10 minutes longer, stirring occasionally.

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Dietary Notes:
This Spinach Saute recipe is low-sodium with 15.5mg per serving and low-cholesterol with 0mg per serving

This Spinach Saute recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This Spinach Saute recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
7g
10%
Calories
71
4%
Cholesterol
mg
0%
$7.74 Grocery Cost
$1.94 Cost Per Serving
Total Recipe Cost: $7.74
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