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Spinach Soup
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 279
% Daily Value**
Total Fat 18g
Saturated Fat 6g
Unsaturated Fat 4g
Cholesterol 24mg
Sodium 1336mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 13g
Protein 11g
Vitamin A  183%Vitamin C  45%
Calcium  37%Iron  14%
Potassium  26%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach Soup

Recipe Tags: Soup Recipes

Date Added: April 20, 2017


1 Dash Nutmeg
1/4 Cup Peanut Oil
1/4 Cup Onion chopped
1/3 Cup Flour sifted
1/4 Teaspoon Pepper Freshly Ground
1 Tablespoon Salt coarse
6 Cups Milk
2 Packages Spinach frozen
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1. Cook frozen chopped spinach in unsalted water according to directions and drain.

2. Heat oil in large saucepan. Add onion and saute' until transparent (5 minutes). Remove from heat.

3. Blend in flour, salt, pepper and nutmeg. Stirring constantly, gradually add milk. then add spinach.

4. Cook over medium-high heat (about 15 minutes). Stir often to prevent scorching.

Comments on Spinach Soup Recipe:

Posted by a Visitor - September 30, 2013
If you don't have canola oil, you can use vegetable oil instead!
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Dietary Notes:
This recipe is high in Vitamin A with 183% of your daily recommended intake per serving. This recipe is high in Vitamin C with 45% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Milk, Gluten, Onion allergies.
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