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Spinach With Onions
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 35
% Daily Value**
Total Fat 1g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 134mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 2g
Vitamin A  122%Vitamin C  33%
Calcium  7%Iron  8%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach With Onions

Date Added: March 28, 2021


2 Pounds Fresh Spinach chopped
2 Tablespoons Margarine (1/2 stick)
1/2 Cup Onion finely chopped
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1. Rinse spinach thoroughly; place in to top of double boiler and heat until wilted.

2. Drain and chop coarsely. Melt margarine in skillet; add onion.

3. Saute over high heat until onion is brown on the edges.

4. Add seasonings. Stir to blend. Add and toss to blend.

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Dietary Notes:
This recipe is very low-sodium with 133.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.5g per serving, low-cholesterol with 0mg per serving and low-calorie with 34.5 per serving

This recipe is high in Vitamin A with 122% of your daily recommended intake per serving. This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Onion allergies.
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