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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Cook Method: Stove

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 35

% Daily Value**

Total Fat 1g

Saturated Fat 1g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 134mg

Total Carbohydrate 6g

Dietary Fiber 2g

Sugars 2g

Protein 2g

Vitamin A 122%

Vitamin C 33%

Calcium 7%

Iron 8%

Potassium 11%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach With Onions

Submitted By: Steve W. - See All My Recipes

Date Added: March 28, 2021

Ingredients:

2 Pounds Fresh Spinach chopped

2 Tablespoons Margarine (1/2 stick)

1/2 Cup Onion finely chopped

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Directions:

1. Rinse spinach thoroughly; place in to top of double boiler and heat until wilted.

2. Drain and chop coarsely. Melt margarine in skillet; add onion.

3. Saute over high heat until onion is brown on the edges.

4. Add seasonings. Stir to blend. Add and toss to blend.

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Dietary Notes:

This recipe is very low-sodium with 133.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.5g per serving, low-cholesterol with 0mg per serving and low-calorie with 34.5 per serving

This recipe is high in Vitamin A with 122% of your daily recommended intake per serving. This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Onion allergies.


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