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Spinach and Artichoke
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 428
% Daily Value**
Total Fat 28g
43%
Saturated Fat 17g
26%
Unsaturated Fat 2g
Cholesterol 73mg
24%
Sodium 527mg
22%
Total Carbohydrate 38g
13%
Dietary Fiber 9g
35%
Sugars 5g
Protein 9g
Vitamin A  45%Vitamin C  18%
Calcium  12%Iron  13%
Potassium  17%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spinach and Artichoke

Date Added: January 04, 2014

Ingredients:

3 Ounces Cream Cheese cubed
1/2 Cup Butter Or Vegetable, 3 Tbl
1 Cup Bread Crumbs fine
8 Ounces Water Chestnuts sliced
16 Ounces Spinach frozen, chopped
14 Ounces Hearts Artichokes diced
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Directions:

1. Pre-heat oven to 350 deg.

2. F Cook spinach according to package directions and drain well.

3. Stir in cheese, butter, water chestnuts, salt and pepper.

4. Line a glass pie plate (8-10 inches) or baking dish with the diced artichoke hearts.

5. Pour spinach mixture over. Top with bread crumbs.

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Dietary Notes:
This recipe is high in Vitamin A with 45% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Cheese allergies.
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