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Nutritional Facts Servings Per Recipe: 8 Amount Per Serving Calories 111 % Daily Value** Total Fat 3g
4%
Cholesterol 59mg
20%
Sodium 327mg
14%
Total Carbohydrate 17g
6%
Protein 4g
** Percentage Daily Values are based on a
2000 calorie diet.
Spoonbread (Cornmeal)
Date Added: July 17, 2009
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Directions:
1. Boil water and slowly add cornmeal.2. Cook 5 minutes or until very thick. Cool til "warm".3. Beat in eggs one at a time. Add salt and milk.4. Preheat oven to 350 and preheat wrought iron skillet.5. Melt a couple of tablespoons of bacon fat in pan, add cornmeal mixture and return immediately to oven.6. Bake at 350 for 45 minutes or til knife comes out clean.
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Dietary Notes:
This recipe is low-fat with 2.75g per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Corn allergies.
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