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Spring Salad
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Medium
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 206
% Daily Value**
Total Fat 19g
29%
Saturated Fat 8g
12%
Unsaturated Fat 6g
Cholesterol 39mg
13%
Sodium 524mg
22%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
1%
Sugars 3g
Protein 7g
Vitamin A  18%Vitamin C  10%
Calcium  23%Iron  3%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spring Salad

Collection: Summer Recipes

Recipe Tags: Vegetable Recipes

Date Added: January 04, 2014
A delicious and healthy cookout option.

Ingredients:

1 cup Romaine Lettuce
8 oz Feta Cheese , crumbled
1 Red Onion , sliced thin (optional)
1/4 cup Walnut Oil (or good olive oil)
3 tablespoons Raspberry Vinegar
3 tablespoons Orange Juice
1 tablespoon Mustard
2 teaspoons Tarragon leaves
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Directions:

1. Mix all lettuces with feta cheese and nuts.

2. Slice fruit small wedges and put in salad. Pour raspberry dressing (recipe below) over salad when ready to serve and then toss again with oil.

3. Serve immediately.For dressing, whisk together 3 tablespoons raspberry vinegar, 3 tablespoons freshly squeezed orange juice, 3 tablespoons French walnut oil and 1 tablespoon coarse-grain mustard.

4. Stir in either teaspoon dried tarragon leaves and 1 teaspoon to 2 teaspoons finely slivered fresh mint leaves, or 2 teaspoons chopped, fresh tarragon leaves.

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Dietary Notes:
This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Cheese, Raspberry, Sulfites, Walnuts, Fructose Malabsorption, Mustard, Oranges, Vinegar, Onion allergies.
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