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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer

Prep Time: 60 min.

Total Time: 60 min.

Difficulty: Medium

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 206

% Daily Value**

Total Fat 19g

29%

Saturated Fat 8g

12%

Unsaturated Fat 6g

Cholesterol 39mg

13%

Sodium 524mg

22%

Total Carbohydrate 4g

Dietary Fiber 0g

Sugars 3g

Protein 7g

Vitamin A 18%

Vitamin C 10%

Calcium 23%

Iron 3%

Potassium 2%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spring Salad

Collection: Summer Recipes

Recipe Tags: Vegetable Recipes

Date Added: May 04, 2018

A delicious and healthy cookout option.

Ingredients:

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Directions:

1. Mix all lettuces with feta cheese and nuts.

2. Slice fruit small wedges and put in salad. Pour raspberry dressing (recipe below) over salad when ready to serve and then toss again with oil.

3. Serve immediately.For dressing, whisk together 3 tablespoons raspberry vinegar, 3 tablespoons freshly squeezed orange juice, 3 tablespoons French walnut oil and 1 tablespoon coarse-grain mustard.

4. Stir in either teaspoon dried tarragon leaves and 1 teaspoon to 2 teaspoons finely slivered fresh mint leaves, or 2 teaspoons chopped, fresh tarragon leaves.

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Dietary Notes:

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tree Nuts, Cheese, Raspberry, Sulfites, Walnuts, Fructose Malabsorption, Mustard, Oranges, Vinegar, Onion allergies.


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