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Spring Salad
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Medium
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 206
% Daily Value**
Total Fat 19g
29%
Saturated Fat 8g
12%
Unsaturated Fat 6g
Cholesterol 39mg
13%
Sodium 524mg
22%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
1%
Sugars 3g
Protein 7g
Vitamin A  18%Vitamin C  10%
Calcium  23%Iron  3%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Spring Salad

Collection: Summer Recipes

Recipe Tags: Vegetable Recipes

Date Added: August 18, 2010
A delicious and healthy cookout option.

Ingredients:

1 cup Romaine Lettuce
8 oz Feta Cheese , crumbled
1 Red Onion , sliced thin (optional)
1/4 cup Walnut Oil (or good olive oil)
3 tablespoons Raspberry Vinegar
3 tablespoons Orange Juice
1 tablespoon Mustard
2 teaspoons Tarragon leaves
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Directions:

1. Mix all lettuces with feta cheese and nuts.

2. Slice fruit small wedges and put in salad. Pour raspberry dressing (recipe below) over salad when ready to serve and then toss again with oil.

3. Serve immediately.For dressing, whisk together 3 tablespoons raspberry vinegar, 3 tablespoons freshly squeezed orange juice, 3 tablespoons French walnut oil and 1 tablespoon coarse-grain mustard.

4. Stir in either teaspoon dried tarragon leaves and 1 teaspoon to 2 teaspoons finely slivered fresh mint leaves, or 2 teaspoons chopped, fresh tarragon leaves.

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Dietary Notes:
This Spring Salad recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This Spring Salad recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
19g
29%
Calories
206
10%
Cholesterol
mg
13%
$39.64 Grocery Cost
$6.61 Cost Per Serving
Total Recipe Cost: $39.64
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