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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 310

% Daily Value**

Total Fat 15g

22%

Saturated Fat 8g

12%

Unsaturated Fat 2g

Cholesterol 162mg

54%

Sodium 14931mg

622%

Total Carbohydrate 30g

10%

Dietary Fiber 3g

11%

Sugars 9g

Protein 16g

Vitamin A 16%

Vitamin C 10%

Calcium 29%

Iron 14%

Potassium 8%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Squash Bake

Submitted By: Steve W. - See All My Recipes

Date Added: January 04, 2014

Ingredients:

1 Cup Dry Bread Crumbs (seasoned or plain)

2 Tablespoons Margarine or butter * softened

2 Tablespoons Sugar brown, packed

1/2 Teaspoon Onion Salt (I used 1/8 cup onion powder)

2 Eggs beaten (up to 2)

Cup Light Cheddar Cheese grated

2 Cups Squash yellow summer squash

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Directions:

1. Cook squash in just a little bit of water until tender.

2. Drain and mash. Measure 2 cups and mix with remaining ingredients except cheese.

3. Pour into buttered 1 quart casserole and top with grated cheese.

4. Dot with butter. Bake for 30 minutes at 350 degrees.

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Dietary Notes:

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Cheese, Natural Sweeteners, Onion allergies.


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