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Squash Red Pepper Stir Fry
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 46
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
Vitamin A  3%Vitamin C  16%
Calcium  2%Iron  3%
Potassium  7%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Squash Red Pepper Stir Fry

Recipe Tags: Stir Fry Recipes

Date Added: January 04, 2014

Ingredients:

2 Teaspoons Vegetable Oil vegetable
1/4 Teaspoon Salt to taste ;
1/8 Teaspoon Pepper Ground
1 Onion Finely Chopped,1 small
1/2 Cayenne Pepper crushed
3 Cups Squash (yellow or zucchini)
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Directions:

1. In large bowl, combine vegetables.

2. Heat large skillet over medium heat until hot.

3. Add oil, heat until ripples. Add vegetables, stir fry 5 to 6 minutes or until crisp tender.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Hot Pepper, Onion allergies.
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