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Squid Salad
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Photo Attribute: RachelC

Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 508
% Daily Value**
Total Fat 33g
51%
Saturated Fat 6g
9%
Unsaturated Fat 6g
Cholesterol 455mg
152%
Sodium 541mg
23%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
6%
Sugars 2g
Protein 32g
Vitamin A  12%Vitamin C  33%
Calcium  9%Iron  13%
Potassium  19%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Squid Salad

Recipe Tags: Salad Recipes

Date Added: January 04, 2014
Very simple but delicious recipe. It can be a great diet snack anytime of the day.

Ingredients:

700 Grams Fresh Squid
1 Lime juice of
3 Tablespoons White Wine Vinegar
1 Onion peeled and diced
1/4 Tablespoon Dijon Mustard or honey mustard
1 Clove Of Garlic peeled and crushed
6 Tablespoons Olive Oil or lard
3 Plum Tomatoes chopped
6 Leaves Basil chopped
1 Tablespoon Balsamic Vinegar (up to 2)
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Directions:

1. Prepare and clean the squid and separate the tentacles from the body.

2. Slice the squid into 1/4 inch rings. Bring a pan of boiling salted water , and place in the squid for 1 minute only (rings and tentacles).

3. Remove with a spoon or spider and drain on the paper.

4. Mix the lime juice with the vinegar, onion, mustard, garlic, diced tomatoes, chopped basil leaves and balsamic vinegar.

5. Mix in at the last minute some dandelion leaves or lambs lettuce and serve immediately.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 33% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Garlic, Mustard, Vinegar, Onion, Olive Oil allergies.
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