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Steak Caribbean
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Rating: 4.1/5 (48 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Caribbean
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 729
% Daily Value**
Total Fat 31g
48%
Saturated Fat 12g
18%
Unsaturated Fat 1g
Cholesterol 224mg
75%
Sodium 344mg
14%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
21%
Sugars 9g
Protein 72g
Vitamin A  3%Vitamin C  18%
Calcium  8%Iron  32%
Potassium  37%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Steak Caribbean

Recipe Tags: Meat Recipes

Date Added: October 08, 2014
This recipe brings out the taste of Caribbean of style cooking. The prep time for this recipe is quick.

Ingredients:

4 Boneless Rib Eye Steak 1-inch thick
4 Cloves Of Garlic
1 1/2 teaspoons Ground Cumin Seeds
1 teaspoon Cilantro
1/4 teaspoon Salt
1/8 teaspoon Ground Red Pepper
1 teaspoon Orange peel of
1 teaspoon Butter melted
2 Bananas firm
2/3 cup Long Grain Rice
2 tablespoons Bell Peppers finely chopped, sweet red
1/2 cup Black Beans cooked (or canned, rinsed and drained)
2 tablespoons Lime Juice
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Directions:

1. Preheat grill. Trim fat from steaks.

2. Combine garlic, cumin, coriander, salt, and ground red pepper. Reserve 1/4 tsp spice mixture for rice.

3. Brush both sides of steaks with 1 tbsp of lime juice.

4. Sprinkle spice mixture evenly over steaks; rub in with fingers.

5. Combine the remaining 1 tbsp lime juice , orange peel and melted margarine.

6. Brush on both sides of bananas and set aside. Cook rice according to package directions in lightly salted water along with add reserved spice mixture.

7. Stir in beans and red sweet pepper to cooked rice; heat through.

8. Place steaks on grill and close lid.

9. Cook 4-6 minutes for medium-rare, 6-8 minutes for medium.

10. When done remove steaks from grill, cover and keep warm.

11. Add bananas to the grill and close lid. Grill until heated through, about 4 minutes.

Comments on Steak Caribbean Recipe:

Posted by a Visitor - July 22, 2010
the amount of coriander is not mentioned in the recipe as instructed to use in the 2nd step of the directions.
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Banana, Butter, Gluten, Bell Pepper, Rice, Sulfites, Garlic, Fructose Malabsorption, Hot Pepper, Oranges, Beef, Cilantro allergies.
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