** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Combine garlic, cumin, coriander, salt, and ground red pepper. Reserve 1/4 tsp spice mixture for rice.
3. Brush both sides of steaks with 1 tbsp of lime juice.
4. Sprinkle spice mixture evenly over steaks; rub in with fingers.
5. Combine the remaining 1 tbsp lime juice , orange peel and melted margarine.
6. Brush on both sides of bananas and set aside. Cook rice according to package directions in lightly salted water along with add reserved spice mixture.
7. Stir in beans and red sweet pepper to cooked rice; heat through.
8. Place steaks on grill and close lid.
9. Cook 4-6 minutes for medium-rare, 6-8 minutes for medium.
10. When done remove steaks from grill, cover and keep warm.
11. Add bananas to the grill and close lid. Grill until heated through, about 4 minutes.
Comments on Steak Caribbean Recipe:
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Posted by a Visitor - July 22, 2010
the amount of coriander is not mentioned in the recipe as instructed to use in the 2nd step of the directions.
Dietary Notes:
This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Banana, Butter, Gluten, Bell Pepper, Rice, Sulfites, Garlic, Fructose Malabsorption, Hot Pepper, Oranges, Beef, Cilantro allergies.
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