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Steamed Asparagus and Linguini
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Rating: 3.5/5 (73 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 159
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 19mg
6%
Sodium 19mg
1%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
7%
Sugars 7g
Protein 6g
Vitamin A  13%Vitamin C  25%
Calcium  3%Iron  15%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Steamed Asparagus and Linguini

Date Added: November 04, 2015
This is a great side dish for any grilled meat or seafood dish.

Ingredients:

1 lb Asparagus
8 oz Linguine
1 tablespoon Sundried Tomato Pesto
8 oz Roasted Garlic Tomato Sauce
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Directions:

1. Steam asparagus.

2. Cook and strain linguine. Heat roasted garlic tomato sauce in a saucepan.

3. Add sun dried tomato pesto to roasted garlic tomato sauce when it is warm.

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Dietary Notes:
This recipe is low-sodium with 18.5mg per serving, low-fat with 0.75g per serving, low-saturated fat with 0g per serving and low-cholesterol with 18.75mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Asparagus, Sulfites, Garlic allergies.
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