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Stir-Fried Beef and Peppers
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 227
% Daily Value**
Total Fat 19g
29%
Saturated Fat 8g
13%
Unsaturated Fat 1g
Cholesterol 42mg
14%
Sodium 663mg
28%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 11g
Vitamin A  3%Vitamin C  45%
Calcium  1%Iron  7%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stir-Fried Beef and Peppers

Recipe Tags: Stir Fry Recipes

Date Added: April 03, 2020

Ingredients:

1 1/2 Tablespoons Vegetable Oil vegetable
1/2 Pound Lean Beef
1/2 Teaspoon Salt to taste ;
1 Tablespoon Soy Sauce light
1/2 Teaspoon Sugar brown, packed
1 Tablespoon Dry Sherry (optional)
2 Green Bell Peppers chopped
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Directions:

1. Dice beef in 1/2-inch cubes.

2. Combine soy sauce, sherry and sugar. Add to beef and toss.

3. Let stand 15 minutes, turning occasionally. Seed green peppers; then dice in 1-inch squares.

4. Heat oil. Add peppers and stir-fry until slightly softened.

5. Remove from pan. Heat remaining oil. Add beef and stir-fry until it begins to brown.

6. Return peppers. Sprinkle with salt and remaining soy sauce.

7. Stir-fry until done (about 2 minutes more). Serve at once.

8. NOTE: This is sometimes called Chinese Pepper Steak.

9. VARIATIONS: In step 1, substitute either of the following for the soy mixture: 1 teaspoon cornstarch, 1 teaspoon tomato sauce, 1 teaspoon sherry, 1 tablespoon soy sauce, 1/2 teaspoon sugar and 1 egg, beaten.

10. 2 tablespoons soy sauce, 1/2 teaspoon salt, dash of pepper, and 1 small onion and 1 garlic clove, both minced.

11. At the end of step 1, drain the beef and reserve this marinade.

12. Then add the marinade along with the peppers in step 5, omitting the salt and soy sauce.

13. In step 3, add with the peppers 1 cup celery, diced.

14. For color contrast, use 1 green and 1 sweet red pepper.

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Dietary Notes:
This recipe is high in Vitamin C with 45% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Bell Pepper, MSG, Sulfites, Natural Sweeteners, Alcohol, Beef allergies.
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