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Rating: 5/5 (2 votes cast)

Meal Type: Dinner

Prep Time: 15 min.

Cooking Time: 25 min.

Total Time: 40 min.

Cook Method: Stove

Difficulty: Easy

Cuisine: Chinese

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 270

% Daily Value**

Total Fat 8g

12%

Saturated Fat 1g

Unsaturated Fat 3g

Cholesterol 1mg

Sodium 213mg

Total Carbohydrate 44g

15%

Dietary Fiber 3g

10%

Sugars 1g

Protein 7g

Vitamin A 7%

Vitamin C 69%

Calcium 6%

Iron 19%

Potassium 10%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stir-Fried Broccoli Rice

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Stir Fry Recipes

Date Added: January 04, 2014

Ingredients:

1/4 Pound Broccoli steamed till crisp-tender

1/2 Onion sliced

2 Cloves Of Garlic crushed

1/2 Cup Rice long-grain white

3 Teaspoons Sesame Oil devided use

1/4 Cup Chicken Stock defatted low-salt

1/4 Cup Cilantro fresh chopped

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Directions:

1. Bring large pot with 3 to 4 quarts water to boil.

2. Add rice, stir once and boil 8 minutes. Wash broccoli.

3. Add to rice; boil 3 more minutes. Drain well.

4. Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions.

5. Stir-fry 3 minutes. Add garlic, rice and broccoli.

6. Toss for several minutes. Mix chicken stock, cilantro and remaining oil together.

7. Add to wok. Toss well. Add salt and pepper to taste.

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Dietary Notes:

This recipe is low-cholesterol with 0.5mg per serving

This recipe is high in Vitamin C with 69% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Rice, Sesame Seeds, Garlic, Cilantro, Onion allergies.


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