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Stir-Fried Broccoli Rice
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 270
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 213mg
9%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
10%
Sugars 1g
Protein 7g
Vitamin A  7%Vitamin C  69%
Calcium  6%Iron  19%
Potassium  10%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stir-Fried Broccoli Rice

Recipe Tags: Stir Fry Recipes

Date Added: January 04, 2014

Ingredients:

1/4 Pound Broccoli steamed till crisp-tender
1/2 Onion sliced
2 Cloves Of Garlic crushed
1/2 Cup Rice long-grain white
3 Teaspoons Sesame Oil devided use
1/4 Cup Chicken Stock defatted low-salt
1/4 Cup Cilantro fresh chopped
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Directions:

1. Bring large pot with 3 to 4 quarts water to boil.

2. Add rice, stir once and boil 8 minutes. Wash broccoli.

3. Add to rice; boil 3 more minutes. Drain well.

4. Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions.

5. Stir-fry 3 minutes. Add garlic, rice and broccoli.

6. Toss for several minutes. Mix chicken stock, cilantro and remaining oil together.

7. Add to wok. Toss well. Add salt and pepper to taste.

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Dietary Notes:
This recipe is low-cholesterol with 0.5mg per serving

This recipe is high in Vitamin C with 69% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Rice, Sesame Seeds, Garlic, Cilantro, Onion allergies.
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