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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 183
% Daily Value**
Total Fat 12g
18%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 49mg
16%
Sodium 481mg
20%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
6%
Sugars 3g
Protein 12g
Vitamin A  8%Vitamin C  8%
Calcium  2%Iron  6%
Potassium  15%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stir-Fried Chicken and Bamboo Shoots

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Vegetable Oil vegetable
1/2 Cup Snow Peas trimmed
1/2 Clove Of Garlic squeezed through a garlic press
3 Tablespoons Water (you may need more)
1/2 Teaspoon Salt to taste ;
1 Tablespoon Cornstarch ;
1 Teaspoon Soy Sauce light
1/4 Teaspoon Sugar brown, packed
1/2 Cup Bamboo Shoots chopped fine
1 Chicken Breast whole
1/2 Cup Stock chicken
1/2 Cup Celery Minced
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Directions:

1. Skin and bone chicken; then dice.

2. Dice bamboo shoots and celery. Stem snow peas.

3. Crush garlic. Heat oil. Add salt, then garlic and stir-fry a few times.

4. Add chicken and stir-fry until it loses its pinkness (about 2 minutes).

5. Add diced vegetables and stir-fry 1 minute. Stir in stock and heat quickly.

6. Then cook, covered, over medium heat until vegetables are done (2 to 3 minutes).

7. Meanwhile blend cornstarch and cold water to a paste.

8. Add snow peas, then soy sauce and sugar to pan; stir in 1 minute.

9. Then stir in cornstarch paste to thicken. Serve at once.

10. VARIATIONS: For the snow peas, substitute water chestnuts, diced; add with other diced vegetables.

11. For the celery, substitute Chinese cabbage stems.

12. In step 3, add 1/2 cup canned button mushrooms.

13. At the end of step 4, garnish with 8 to 10 whole almonds, blanched and toasted.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Corn, Peas, Garlic, Natural Sweeteners, Celery allergies.
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