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Stir-Fried Chicken with Cashew Nuts
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 310
% Daily Value**
Total Fat 16g
25%
Saturated Fat 4g
5%
Unsaturated Fat 5g
Cholesterol 96mg
32%
Sodium 1212mg
51%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
13%
Sugars 10g
Protein 23g
Vitamin A  10%Vitamin C  106%
Calcium  5%Iron  8%
Potassium  28%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stir-Fried Chicken with Cashew Nuts

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

450 Grams Chicken Breasts boneless and
2 Tablespoons Sesame Oil toasted
2 Cloves Of Garlic crushed
3 Red Chili Peppers finely chopped
1 Red Pepper sliced julienne
2 Tablespoons Oyster Sauce (optional)
1 Tablespoon Soy Sauce more as needed
1/2 Teaspoon Sugar (optional)
6 Spring Onions sliced julienne
1/2 Lime juice of
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Directions:

1. Slice the chicken thinly, lengthwise.

2. Heat the wok and add the sesame oil. Add the garlic, then the chillies.

3. Add the slices of chicken and stir fry for 2-3 minutes.

4. Add the julienne of red pepper and spring onions and fry for 1 minute.

5. Stir in the oyster sauce, soy sauce, sugar and cashew nuts and stir for another 1-2 minutes - finely sprinkle with the lime juice.

6. Place into a dish and scatter with coriander leaves.

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 106% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Shellfish, MSG, Poultry, Sesame Seeds, Spring Onion, Garlic, Natural Sweeteners, Onion allergies.
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