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Strawberry Compote
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 1053
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 268g
89%
Dietary Fiber 15g
58%
Sugars 250g
Protein 4g
Vitamin A  4%Vitamin C  503%
Calcium  9%Iron  19%
Potassium  22%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Strawberry Compote

Date Added: September 21, 2020

Ingredients:

3 Pints Fresh Strawberries washed, patted dry
1 Cup Sugar (optional)
1/2 Cup Grand Marnier Liqueur or framboise (optional)
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Directions:

1. In a non-reactive saucepan, over medium heat, combine 2 pints of the strawberries, sugar and liquor.

2. Bring the liquid to a boil, reduce the heat to medium and simmer until the fruit is soft, about 8 to 10 minutes.

3. Remove from the heat and cool. In a food processor, fitted with a metal blade, puree the strawberries until smooth.

4. Turn into a mixing bowl, and add the remaining sliced strawberries.

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Dietary Notes:
This recipe is low-sodium with 9.5mg per serving, low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 503% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Strawberry, Natural Sweeteners, Alcohol allergies.
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