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Strawberry-Kiwi Smoothie
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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 1101
% Daily Value**
Total Fat 34g
52%
Saturated Fat 20g
31%
Unsaturated Fat 1g
Cholesterol 128mg
43%
Sodium 269mg
11%
Total Carbohydrate 195g
65%
Dietary Fiber 15g
60%
Sugars 165g
Protein 17g
Vitamin A  30%Vitamin C  443%
Calcium  55%Iron  11%
Potassium  42%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Strawberry-Kiwi Smoothie

Recipe Tags: Smoothie Recipes

Date Added: February 03, 2021

Ingredients:

1/2 Cup Milk To 7/8 C, (7/8-1 C)
1 Pint Fresh Strawberry washed and hulled
1 Kiwi peeled
2 Teaspoons Sugar (optional)
1 Quart Vanilla Ice Cream softened
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Directions:

1. In a blender, blend all the ingredients except the ice cream until the fruit is pureed.

2. Add the ice cream and blend until smooth and thick.

3. Serve immediately. NOTE: Add more or less of the sugar depending on the sweetness of the strawberries.

4. For a lighter version, use nonfat frozen yogurt and skim milk.

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Dietary Notes:
This recipe is high in Vitamin A with 30% of your daily recommended intake per serving. This recipe is high in Vitamin C with 443% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Strawberry, Kiwi, Natural Sweeteners allergies.
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