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Rating: 5/5 (1 vote cast)

Meal Type: Beverage

Total Time: 0 min.

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 1101

% Daily Value**

Total Fat 34g

52%

Saturated Fat 20g

31%

Unsaturated Fat 1g

Cholesterol 128mg

43%

Sodium 269mg

11%

Total Carbohydrate 195g

65%

Dietary Fiber 15g

60%

Sugars 165g

Protein 17g

Vitamin A 30%

Vitamin C 443%

Calcium 55%

Iron 11%

Potassium 42%

Vitamin E 7%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Strawberry-Kiwi Smoothie

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Smoothie Recipes

Date Added: February 03, 2021

Ingredients:

1/2 Cup Milk To 7/8 C, (7/8-1 C)

1 Pint Fresh Strawberry washed and hulled

1 Kiwi peeled

2 Teaspoons Sugar (optional)

1 Quart Vanilla Ice Cream softened

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Directions:

1. In a blender, blend all the ingredients except the ice cream until the fruit is pureed.

2. Add the ice cream and blend until smooth and thick.

3. Serve immediately. NOTE: Add more or less of the sugar depending on the sweetness of the strawberries.

4. For a lighter version, use nonfat frozen yogurt and skim milk.

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Dietary Notes:

This recipe is high in Vitamin A with 30% of your daily recommended intake per serving. This recipe is high in Vitamin C with 443% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Milk, Strawberry, Kiwi, Natural Sweeteners allergies.


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