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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1
Amount Per Serving
Calories 201
% Daily Value**
Total Fat 4g
6%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Sugars 30g
Protein 10g
Vitamin A  0%Vitamin C  85%
Calcium  23%Iron  11%
Potassium  8%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Strawberry Tofu Smoothie

Date Added: July 17, 2009

Ingredients:

1/4 Package Tofu or Mori-Nu lite tofu
1/2 Cup Strawberry or blueberries
1/2 Cup Ice chopped
2 Tablespoons Sugar optional
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Directions:

1. Place the ingredients in a blender and process until smooth.

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Dietary Notes:
This recipe is low-sodium with 20mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 85% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Strawberry, Natural Sweeteners allergies.
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