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Strawberry and Yogurt Smoothie
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Rating: 5/5 (4 votes cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 507
% Daily Value**
Total Fat 13g
19%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 15mg
5%
Sodium 182mg
8%
Total Carbohydrate 94g
31%
Dietary Fiber 5g
20%
Sugars 89g
Protein 12g
Vitamin A  10%Vitamin C  169%
Calcium  37%Iron  8%
Potassium  21%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Strawberry and Yogurt Smoothie

Collection: Summer Recipes

Recipe Tags: Smoothie Recipes

Date Added: April 23, 2018
A perfect refreshing summer drink!

Ingredients:

1 pint Fresh Strawberry
1 cup Milk
2 cups Frozen Yogurt
6 Ice Cubes
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Directions:

1. Wash and hull the strawberries. Place the berries in the blender and about one quarter of the milk.

2. Process and puree the berries with the milk.

3. Add the frozen yogurt, the remaining milk, and the ice cubes and process until smooth and creamy.

4. Serve immediately.

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Dietary Notes:
This recipe is low-cholesterol with 15mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 169% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Strawberry allergies.
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