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Stuffed Calamari
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Californian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 627
% Daily Value**
Total Fat 43g
65%
Saturated Fat 13g
20%
Unsaturated Fat 6g
Cholesterol 517mg
172%
Sodium 613mg
26%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Sugars 0g
Protein 40g
Vitamin A  12%Vitamin C  12%
Calcium  33%Iron  15%
Potassium  16%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stuffed Calamari

Date Added: January 04, 2014

Ingredients:

2 Pounds Squid cleaned
15 Ounces Ricotta Cheese
2 Slices White Bread shredded
1/4 Cup Parmesan Cheese or romano cheese grated
1 Tablespoon Parsley small
2 Eggs Hard Cooked, Chopped
2 Tablespoons Butter melted
1/8 Teaspoon Oregano (approximately)
1/2 Cup Olive Oil or lard
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Directions:

1. Preheat oven to 350 degrees.

2. Wash squid thoroughly and drain well. Combine ricotta, bread, Parmesan, parsley, eggs, butter, oregano, garlic powder, salt, and pepper.

3. Mix well. Stuff squid and fasten opening with toothpicks.

4. Brown in olive oil until squid turns slightly pink.

5. Remove squid from pan with slotted spoon and place in deep baking dish.

6. Pour 2 c Marinara sauce over squid and bake 45 minutes or until tender.

7. Serve with additional Marinara sauce over linguine.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Butter, Gluten, MSG, Cheese, Olive Oil allergies.
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